At present, allergy to dates fruit is a type of food allergy.
This allergy has many different types.
The best way to get treatment is by a specialist doctor and avoid eating dates.
Allergy is an extreme reaction of the immune system to various factors. People with allergies have an immune system that is over-responsive to some.
Materials such as pollen, some medicines, animal hair and wool, dust, certain foods, and insect bites. They are allergens. These substances over-activate the immune system and cause symptoms in the body.
Symptoms of allergies
Nasal symptoms: Nasal runny nose, stuffy nose, recurrent sneezing, and itchy nose
Eye symptoms: itchy eyes, redness, swelling, tears and light sensitivity
Respiratory Symptoms: Feeling short of air and breathing with wheezing
General Symptoms in the Body: Fatigue and Nervousness
Dates and allergy
At the Allergen World Bank, dates are registered as Pho d 2. Studies show that people sensitive to various protein substances in date fruit exhibit a skin allergic reaction. Date palm fruit pollen also causes a kind of respiratory allergen.
Also, allergic reactions to date include oral itching, itching, redness and swelling of the lips. This type of allergy typically develops about 1 to 2 minutes after fruit consumption. These symptoms are called “oral allergy syndrome”
So, allergic reactions to date fruit include oral itching, itching, redness and swelling of the lips. Also, This type of allergy typically develops about 1 to 2 minutes after fruit consumption. These symptoms are called “oral allergy syndrome”.
In some cases, allergic reactions can be severe after consuming date fruits. The skin, stomach, or lungs may also be affected, and the person may also have anaphylactic reactions in some cases. Also, a susceptible person to dates may develop hives and eczema after taking dates palm.
New research shows that daily use of dates prevents hardening of the veins, which is the leading cause of myocardial infarction. The hardening of the arteries is caused by high cholesterol levels in the body.
Dates and Dates seed contain many types of vitamins, including vitamins B, C, and A. It also has high levels of iron and potassium and calcium. Pomegranate juice also has a lot of polyphenolic antioxidants along with vitamins C and K. This level of antioxidant prevents the accumulation of bad cholesterol. vitamin K is also very effective in blood coagulation.
Dates are very effective in keeping your heart healthy. Different types of dates are very useful nutrient for the body. Soak the dates in the water at night and crush and consume them in the morning. Dates are effective in treating heart failure. Milled date seed reduces the risk of a heart attack.
Rich in potassium
Potassium in dates fruit can prevent heart attacks and other heart diseases. In fact, potassium has a great effect on heart health. According to research, every 100 grams of dates contain 20% of potassium, which provides a daily requirement for an adult.
Also, it has been proven that consumption of dates reduces the level of bad blood cholesterol. For this reason, date consumption reduces the risk of heart attacks and strokes. Eating dates twice a week improves heart health.
According to the study, people, especially women who have 3200 mg of palm in their food basket daily, have less heart attack.
The main cause of hardening of the blood vessels is the level of triglycerides in the blood. Regular consumption of 3 to 5 dates or about 100 grams of dates fruits can lower blood triglycerides. Research has shown that if you consume 2 dates a day, your blood sugar will be reduced by 15 percent. Dates also lower the level of negative blood cholesterol.
Dates are a rich source of B and C vitamins.
Folic acid intake along with B vitamins reduces the risk of cardiovascular disease and stroke.
Vitamin C is a well-known antioxidant that has an important role in the health of the body. According to experts and heart surgeons, they are very effective in reducing the risk of heart attacks, strokes, and deaths from these diseases. Vitamin C is effective in skin health and the treatment of anemia.
Fiber benefits for heart
Fiber-rich foods reduce the risk of heart disease. Increased dietary fiber intake can potentially reduce the risk of heart disease. A study in the UK found that adding just 7 grams of fiber a day to your diet improves your heart health.
Daily consumption of 500 mg to one gram of magnesium and 800 mg of calcium is also effective in lowering blood pressure. Therefore, to ensure adequate potassium intake, a natural diet rich in fruits and dates palm is essential for heart health.
potassium role in the body
Potassium depletion is dangerous in cardiovascular patients. Decreased potassium in the body can lead to heart problems in the person.
We are all familiar with the unique benefits and benefits of dates. In this article, we will discuss the properties of dates seed and their applications in medicine and industrial applications. The date seed, like palm fruit, has many benefits, some of which we will mention.
Dates seed benefits
One of the most important properties of Dates palm seed is to heal wounds. Wounds or purulent ulcers are treated with Dates seed; burn dates fruit seed and crush it after cooling and close to wound site.
Dates seed for pregnant women
Date seed increases the breast milk of lactating mothers. Pregnant women eat palm kernels several times a week.
Date palm seed has antioxidant properties. It also helps to boost the immune system. The dates fruit seed specifically prevents damage to the body’s DNA structure.
Kidney stone excretion
Excretion of kidney stone is another wonderful properties of date seed. People who suffer from kidney stones or bladder stones can crush a few dates and boil them with water and eat twice a day.
treatment for diarrhea
Date seeds are useful for treating gastrointestinal disorders, especially chronic diarrhea. The organic palm seed also acts as a potent disinfectant and kills the bacteria that enter the digestive tract.
Dates seed coffee
One of the most amazing properties of date palm seeds is diabetes treatment.
To use this property, you need to make dates seed coffee.
Using date seed coffee helps regulate your blood sugar.
Dates seed powder uses
One of the most important benefits of palm seed is its use in the treatment of eye drainage. Some people have this problem because of seasonal allergies or sensitivity to light. To fix it, they can powder the palm seed and boil it and pass it through a filter and apply it to their eyes. Some even believe that dates seed powder is useful for enhancing vision.
One of the interesting uses of Dates palm seed powder is its use as a pain reliever. Simply put some of the date palm powder on the tooth that hurts to see its extraordinary properties in reducing pain. The palm seed has a tremendous effect on healing wounds, scratches, and wounds on the body.
Date seed oil
Palm seed oil is undoubtedly one of the important sources of minerals, vitamins and other essentials for the body. Date fruit seed oil is especially used in the manufacture of cosmetics.
Minerals found in date seed oil include:
Sodium, potassium, calcium, iron, zinc, magnesium, zinc, phosphate
As well as the vitamins found in palm kernel oil, including:
Group A vitamins, Group B vitamins, Vitamin K
It also contains large amounts of acids, fats and all kinds of protein and other substances needed by the body.
Benefits of Date seed oil
Rejuvenation of skin and hair
The beauty of the skin and the treatment of wrinkles are part of the amazing benefits of dates fruit seed oil. This oil is very effective because of its vitamins B and A and also iron.
Dates oil treats skin problems due to its B vitamins. So rub a small amount of palm kernel oil on your face daily. After a short time, you will notice that the oil is absorbed into the skin and acts as a strong moisturizer.
It has antioxidant and antimicrobial properties that treat a variety of skin problems.
Hair loss treatment:
Date oil contains iron that prevents hair loss. It also helps hair growth. The use of this oil will make the hair soft.
Massage your head with palm oil because it contains vitamins and nutrients and helps to thicken and grow your hair.
Palm oil is a wonderful source of nails because of the variety of vitamins, especially vitamins K and A.
Dates palm seed and oil for sale
Nakhildates’s date palm seed is completely natural and 100% organic, with no additives. Guarantee of originality and purity of 100% palm oil produced by this company, will provide laboratory certificate upon customer’s request.
Dates fruit rich in vitamins B12, B9(folate) and Iron that are beneficial for anemia.
in this article, we inform you about ways to increase hemoglobin with fresh dates fruits.
Also, we answer this question: How to eat dates?
Proven tips about dates and anemia are here.
Anemia is a condition in which the amount of RBC or hemoglobin is lower than normal. RBCs help to transfer oxygen to all parts of the body, and hemoglobin is a protein-rich in iron in the RBC that gives red blood cells. Anemia reduces oxygen in various parts of the body
Signs and symptoms of anemia:
Shortness of breath
Cold hands and feet
Dates are one of the fruits rich in various vitamins. Research shows that dates are potassium-rich, which is essential for preventing hypertension and nerves. Eating dates also reduces the risk of stroke. Fibers in dates fruit is an essential factor in the digestive system of the body. Dates contain high amounts of sugar (monosaccharide), which is also higher in sugar than in bananas. Dates fruit, dried fruit, and nuts offer the essential vitamins and minerals for building immunity. They contain E, B-complex vitamin and vitamin B2 that helps keep cells healthy.
Dates good for anemia
dates have a lot of iron and vitamin B12. These materials are very useful in the treatment of anemia. Women who consume dates fruits instead of sugar do 70% less anemia and drowsiness. They also have a healthy body and resistance to bacteria and viruses. Dates are minerals-rich and have a high nutrition value. These fruits can strengthen immune.
The presence of folate with iron, vitamin B12, and vitamin C is one of the most important factors in the blood supply in the body.
And in fruits, dates also have a lot of these three elements.
Dates palm are one of the most nutritious fruits that contain a lot of Folate. Folate or folic acid is a substance that facilitates the absorption of iron in the body. It also makes the iron used in food more quickly absorbed. When the body does not have enough folic acid, it can not produce hemoglobin and red blood cells, leading to anemia. Also, Pregnant women need more folate. Therefore, they should add folate-rich foods to their diet. Dates, garlic, eggs contain a lot of Folate.
B12 is a vitamin that is essential for helping the functioning of red blood cells in the body. Unfortunately, vitamin B12 deficiency is prevalent among older people. The body needs vitamin B12 for red blood cells. In fact, about 12% of these people are deficient in vitamin B12. Improving blood diseases and brain damage is one of the benefits of vitamin B12 in the treatment of diseases. It also plays an important role in strengthening the immune system.
Are dates high in Iron?
The bone marrow (in the center of the bone) requires iron to produce hemoglobin. As you know, hemoglobin is a part of the red blood cell that carries oxygen to the organs of the body.
Iron deficiency causes the body to not produce enough hemoglobin for red blood cells. As a result, anemia develops due to iron deficiency. The iron in the date fruit is very high. Therefore, the combination of iron and folate for the growth of red blood cells or the production of red blood cells in the body is very effective. Folate is a blood clot material. The presence of folate, along with iron and vitamin B12, is one of the most important causes of hematopoiesis in the body. In fruits, dates also have a lot of these three elements. Pregnant women should use iron therapy to prevent iron deficiency from the fourth month of pregnancy to three months after delivery.
Vitamin C deficiency in your diet can also lead to anemia. Your body needs vitamin C to build healthy blood cells. This vitamin is found mostly in citrus. Vitamin C also helps to absorb iron, which is an important part of the red blood cell structure. Dates fruits are a good source of vitamin C. There is about 14 mg of vitamin C per 100 grams of dates. The human body needs 60 mg of vitamin C per day.
How to eat dates?
Daily eating of 3 to 5 dates can provide both folic acid, iron, and vitamins B12 and C of the body. Therefore, the dates work well to improve the production of red blood cells and iron deficiency.
Eating the right amount of dates along with some other foods like raisins or some nuts like pistachios and almonds will protect the body of men and women from anemia.
Why do we need to Buy dates online? Buying dates from a reputable supplier and dates company is one of the serious needs of different countries. Dates are usually used as various sweeteners as a result of their natural sweetness. Dates fruit has high nutrition value that satisfies an appetence, creating them ideal snacks to avoid hunger.
For this reason, the consumption of varieties of organic dates and dried dates are increasing.
Online sale dates
nakhildates is very successful in online sale dates and exporting Fresh types of dates. We guarantee that we will export Iranian varieties fresh and dried dates, pitted dates with the best grade.
Medjool dates have dark brown skin with a scent like caramel. There are many types of dates palm fruits all over the world, but Ajwa dates are one of the most commercially produced dates in the world. Ajwa dates along organic Medjool dates are one of the best varieties of dates, which, despite the relatively high price, has more customers.
Some varieties of dates that nakhildates company has been successful in exporting these fruits include:
Sayer date is one among the most effective choices for a variety of dates is as a result of it’s a semi-dried dates which will be held on for a protracted time. This date has useful minerals and vitamins for the body.
Spain and France are the main costumers this dates.
Piarom dates to be the most delicious and high-quality semi-dried dates in the world. Also to the amazing taste, it is famous for its high nutritional value and health benefits among the people. Piarom dates are one of the best varieties of Iranian export dates. Southern provinces of Iran are the main producers of these high-nutritional dates fruits.
Hormozgan province in Iran produces the highest production of Piarom dates. Also, this province produces the world’s best dates. The main buyer of the Piarom dates are often countries like Germany, Russia and Arab countries like Oman and the UAE.
Mazafati fresh Dates Bam is one of the most delicious dates in Iran. One of the most important and most popular types of dates that grow inside Iran is the Mazafati dates. These dates are one of the most valuable and most tasty dates in Iran and the world. Mazafati dates are exported to most foreign countries such as India, Germany, Singapore, and Arab countries.
The Mazafati and Piarom dates are one of the most dates fruits for exports to Germany and the European Union. The Mazafati (Mazafati rotab) are often black.
Rabbi dates are one of the most varied kinds of dates. The dates of Rabbi Sistan and Baluchestan Iran have been registered globally. Iran has an impressive activity in the export date market. The largest export of Rabbi dates is to Russia and Turkey. For export of Rabbi dates, 5 and 10-kilo package boxes are customary.
Zahedi is one of the best types of dry dates. The demand for these dates is more than its domestic demand. The high shelf life of Zahedi dates and the high application of these dates in various industries are the reasons for the high export of these dried dates.
Kabkab dates are one of the most important types of dates in Iran, which is in economic and export fruits.
Without a doubt, the Bushehr province of Iran produces more than 80 percent of the Kabkab dates. This organic date plays an important role in the production and export of these dates in Iran and the world. These dates are sweet and coarse with a thick shell.
Egypt, Iran, Saudi Arabia, UAE, Pakistan, Algeria, Iraq, Sudan, Oman, and Libya are the 10 most popular producers of dates in the world. As a result, the production of fresh dates in Iran is high. So, Iranian produced dates have high popularity in other countries.
Iranian export dates are mostly packed in cartons weighing 3, 5, 10 kg. Also, if the buyer wants it, the carton will be available in other packing weights.
Export dates to foreign countries have characteristics.
High quality and excellent quality types of dates
Suitable export package
The date size is appropriate according to its type
One of the most important factors in the field of export of organic dates plays a very important role, the type of dates is according to the taste of the buyer’s country.
In this regard, nakhildates advisors are ready to assist buyers of dates.
Where to buy fresh dates?
The Nakhildates Co, with direct access to fresh dates palm in the palm trees of Iran, has created very good conditions for cooperation with businessmen and businessmen.
Direct delivery without the intermediary of the best kinds of export dates
Custom packaging according to customer’s interests
Date quality guarantee
Possibility to supply high-tonnage date orders
Collaborate with the best warehouse and date chambers throughout the country
Date prices depend heavily on the quality of the dates. If the quality of the dates is low, the price of the dates decreases.
Some factors affecting the quality of dates fruits are:
Dates keeping temperature
Quality Packing Dates products
The Dates fruit harvest season
Buy Dates online
The vision of nakhildates, Best dates supplier and wholesale, is to deliver the wonderful grade of dates to everyone’s aim the world. Also, Nakhildates company has been perpetually committed to providing and selling the distinctive Best types of fresh and dried dates fruits to any or all the most countries. So, The company’s mission is to expand its’ distinctive and most reliable whole of dates fruits internationally.
You can buy types of dates from us with the highest quality. For more information and order, please contact us.
The antioxidants and phytochemicals in fresh and dry fruits are showing promising results towards preventing free radicals or cancer-causing agents from damaging cells.
Read our nutrition guides about dates for cancer to raised perceive.
What is cancer?
Cancer is one of the diseases caused by abnormal cell growth. In the cancer of the cells, the cells grow uncontrollably. They spread to all parts of the body.
The abnormal growth of these cells leads to the formation of large tumors (tumors). These tumors are divided into malignant and benign tumors.
Benign tumors are not a threat to human life. There is a risk of cancer occurring of all ages, but it increases with age. More than 40% of cancers can be prevented.
Possible signs of cancer include:
Bumps in the breast or anywhere else in the body
Skin scars that do not improve
Changes in urination and stool habits
Chronic dyspepsia or difficulty swallowing
Weight loss without a specific cause
Bleeding or abnormal discharge from the natural organs of the body
Dates fruit and cancer
No food alone can reduce the risk of cancer. A good mix of different foods containing vitamins and minerals will greatly reduce this risk. It is vital to keep up proper food and fruits before, during, and when cancer treatment.
Dates are one of the most popular fruits and a great source of carbohydrates, fiber, vitamins, antioxidants, and minerals. Date palm fruit has antioxidant and anticancer properties.
Date is a fruit that guarantees the health of the digestive system. Also, this fruit cleanses the intestine from any harmful bacteria. So, having a healthy digestive system reduces the risk of colon cancer.
According to studies conducted by the American Food and Drug Administration, people who use dates fruit increase their intestinal health.
Fresh and organic Dates improve the growth of good bacteria in the intestine and prevent the growth of intestinal cancer cells. Dates fruit are a well-known method for treating cancer and other infectious diseases.
The reason for the very low incidence of cancer in the Saudi Arabian is the high consumption of dates fruit
By inhibiting free radicals, dates prevent molecular degradation and cancer. Dates are a good method for treating cancer and other infectious diseases.
Vitamin E has a very high antioxidant power. This vitamin helps to cope with free radicals that damage the body. It also helps prevent some cancerous tumors. A study in the United States of America (2008) has proven the effectiveness of this vitamin in preventing prostate cancer, especially in smokers. Vitamin E also reduces some undesirable effects of chemotherapy. This vitamin also contributes to cardiovascular health. the analysis is finding proof that vitamin E could shield against prostate and large intestine cancer. The suggested dietary allowance for vitamin E is fifteen milligrams per day. Dates are a good source of vitamin E. Pistachios and almonds are also a good source of vitamin E.
Vitamin A is one of the strongest cancer prevention elements. It also plays an important role in inhibiting tumor growth without any side effects. Vitamin A, along with its antioxidant effects, prevents the spread of cancer, especially cervical cancer. Vitamin A is useful for the eyesight and immune system. The maximum daily allowance for adults is 3,000 micrograms per day.
Vitamin C is a strong, non-toxic, and anti-cancer treatment. vitamin C could give protection against breast and lung cancer. Also, Vitamin C can kill cancer cells. Vitamin C, in addition to being cheap, is 10 times more effective than chemical drugs. To treat cancer, you need 2,000 mg of vitamin C per day. Using this vitamin in the treatment of colon cancer is very helpful.
Due to its antioxidant properties, manganese is very useful for cancer treatment. Date fruit includes a high metallic element content to assist stop cancer. it helps our bodies to soak up ascorbic acid. mentioned on top of for its anti-cancer properties. Due to its antioxidant properties, manganese is very useful for cancer treatment.
Free iron is an antioxidant that has a very positive effect on cancer.
Getting enough calcium may reduce the risk of developing prostate cancer
Nakhildates company, one of the best Iran dates company, is here to assist you to create educated selections concerning nutrition, answer your nutrition-related queries, and assist you to attain and maintain physiological condition against cancer.
Also the company export premium Iranian dates all over the world.
For more information and dates fruit detail, please contact us.
Dates with energy boosters like vitamins and minerals are important for kids and baby body.
In this article:
Dates nutrition and benefits for kids(9 proven tips)
When to introduce dates to the baby?
Dates for babies side effect
Now everything you need knows about the benefits of dates for kids is here.
Dates nutrition for kids
Dates are rich in natural and rich vitamins and minerals and have many health benefits for kids. These natural products contain oil, calcium, sulfur, iron. Also. fresh dates contain potassium, phosphorus, manganese, copper, and magnesium. all nutritions are very useful for baby health.
total fat: 0.03 grams (g)
total carbohydrates: 5.33 g
dietary fiber: 0.6 g
sugar: 4.5 g
protein: 0.17 g
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg
magnesium: 3 mg
potassium: 47 mg
Date reached contains potassium. Potassium is very important for controlling diarrhea. They are very useful for eliminating the problem of diarrhea in kids.
Dates palm fruits are a laxative substance. That’s why it’s very helpful for kids who suffer from constipation. To get more of the date, you have to soak some of it from night to morning t in the water and take it in the morning.
The date palm fruit has a significant amount of vitamin A and beta-carotene, and vitamin A prevents infectious diseases.
After a long time, it prevents iron deficiency. Dates result in a significant amount of folate or folic acid, which is necessary for kids body hemorrhage, folate as a hematopoietic material in the date.
Vitamin C is another nutrient that is necessary to prevent dangerous hemorrhagic disease or scurvy. Each person’s body should receive 60 mg of vitamin C per day. which is available in every 100 grams of date, 14 mg of vitamin C.
Dates benefits for kids
Dates are useful for improving child health.
This tasty fruit is the best alternative to sugar. Dates are rich in natural sugars, such as glucose, fructose, and sucrose. Taking a variety of dates will speed up your body’s energy.
Improve the health of the digestive tract
Dates are rich in soluble fiber. Soluble fiber helps the digestive system and excretion more easily. Dates are useful fruit juice for the treatment of constipation in children. Palatable potassium is effective in reducing stomach upset and diarrhea. Also, the dates help to strengthen beneficial bacteria in the intestine.
Bone health and blood purification
The dates fresh fruits contain magnesium, manganese, and selenium. These nutrients are essential for increasing bone strength and blood purification. So help with your child’s bone by adding dates to your diet.
Dates are rich in minerals. It is useful for many health problems. But the high amount of iron in the date has made the fruit perfect for the kid with anemia. It also increases the energy and strength of the body, while reducing the feeling of tiredness and weakness.
Reduce allergy (allergy)
One of the coolest notes about the properties of dates is the presence of organic sulfur in it. According to a 2002 study, organic sulfur compounds have a positive effect on the degree of pain of allergic inflammation.
In the United States, there are only about 23 million people in the United States. Dates are effective in reducing the effects of seasonal allergies.
Improve brain function
By taking dates, the amount of vitamin B6 increases and helps to improve brain function.
Treating hair loss
Dates, if used regularly, may be effective in treating hair loss in children.
The health of baby teeth
Due to the richness of Florin, dates are very useful for the health of baby teeth.
Balance of kids body fluids
Because the dates contain high levels of minerals such as iron and sodium, it helps maintain the balance of body fluids. The regulation of body fluids is important
Dry dates for babies
It is very useful to use dry dates to improve the health of babies. Dry dates have a higher sugar content than fresh dates.
when to introduce dates to the baby?
Many experts believe that at 6 months of age, the baby can take the date for the first time.
How To Add Dates To Your Baby’s Diet?
You can put organic dates in different shapes in the babies meals. If you want to introduce the date to the baby, we have several suggestions for preparing food and desserts.
Date with milk
Mix the dates with sesame, pistachio powder, yogurt, and ice. Then add the milk in the last step. Then add almonds powder and saffron.
To prepare the delicious date halvah, make some flour to Date chopped. Then add some butter. So, stir together to create uniformity of halva. Serve this delicious halvah for kids.
Add a little milk or warm water to the dates, and thinned until the tender dates are completely homogeneous. Serve it as a dessert for kids.
Date syrup for the baby
Some mothers may use date palm fruit to boost kids food To prepare more nutritious food for the baby. But experts believe that the fresh date is appropriate for kids ten months later from birthday.
The daily intake of dates varies depending on the physical condition of the individual, but usually 3 to 5 days a day is sufficient.
Dates for babies side effect
Avoid introducing dates fruits to your child’s diet shortly once he’s prepared for solid foods. Dates are hard textures fruits, and you can not expect your baby to chew on them therefore timely.
If your baby has started walking, make certain he doesn’t run whereas mastication foods to avoid choking.
Children with asthma should take caution in eating.
Dates are not only popular because of its sweetness and delicacy, but it also has many benefits for eating it during pregnancy. Sayer dates are semi-dried dates and have amazing features for mother and baby. As a result, Sayer dates along with other types of dates like Mazafati dates, Piarom dates, Rabbi dates, Shahani dates have similar properties for the health of pregnant women.
An important part of a healthy diet is the date. This fruit is rich in nutrients that are important for the growth and health of the body. The importance of this nutrient during pregnancy will multiply.
What are in dates?
Some nutrients in the date make it an important food for pregnant mothers are:
Potassium: This electrolyte helps maintain a balance between water and salt in the body. Eating dates will help regulate the blood pressure of pregnant women.
Vitamin K: is one of the main vitamins that is not enough in the body of the baby at birth. The mother provides the amount of vitamin K needed for the baby by dates.
Fatty acids: Amazingly effective in saving energy. And its proper distribution throughout the day is very effective in overcoming fatigue.
Calcium: During pregnancy, the calcium needed by the baby’s body is provided by the mother. Because calcium is not produced in the body, calcium intake is important for the health of teeth and bones.
benefits of dates in pregnancy
Dry dates like sayer dates are an extraordinary source of energy. Natural sugar, along with fiber that is present in the date, can provide body energy for a longer period of time.
Contributing to the development of the fetus
Magnesium in types of dates is an incredible and useful mineral. Thus, the use of dates is an effective factor in the health of teeth and fetal bones. Also, Magnesium is essential in boosting muscle health in pregnant women.
A good alternative to sugar and sweets
Dates are a good alternative to the sugar you need. You can make great desserts using dates. Remember, despite all the benefits to date, this fruit contains natural sugars. Excessive consumption has devastating effects.
Treatment of allergies
This palm fruit contains natural sulfur. Sulfur is rarely found in food. but its effects on human health are many. Dates can reduce these seasonal allergies by inserting sulfur into the diet.
Pregnant women sometimes suffer from constipation. Dates contain a good amount of dietary fiber that facilitates and relieves digestion of food in the intestines.
So, the date is able to end constipation. Due to the removal of constipation, you can take the dates alone and directly. Or you can take the dates one night in a glass of water and drink it the next morning.
useful for anemia
Anemia occurs when the quality and quantity of red blood cells do not suffice for proper body functions. iron deficiency is one of the causes of anemia. During pregnancy, the body’s need for iron is increased and the need for iron supplements is increasing. The consumption of dates contributes to the body’s iron content.
Protecting the health of the nervous system
Dietary vitamins enhance the mother’s and baby’s nervous system. Also, with the use of dates during pregnancy, mental activity is also higher.
Advice on the benefits of eating dates during pregnancy for health
studies show that it is better to start pregnant women eating dates about four weeks before their estimated delivery date.
The recommended daily intake of dates to enjoy its benefits during pregnancy is 6 dates per day and 40 dates per week.
Does the eating of dates for pregnant women have a damaging effect?
High sugar content: increase the weight and risk of developing type 2 diabetes.
Excessive fiber: Excessive fiber intake cause diarrhea, other problems with the digestive tract.
It is best to drink enough water and keep a modest consumption of dates and other foods.
The presence of vitamins and nutrients in the date will change the process of delivery in the best way. You can take the dates into the kitchen in the form of raw, dry or delicious seasonings, and enjoy the benefits.
Nakhildates, one of the best dates supplier, offer the best dates to customers.
Indian consumer durables market is broadly segregated into urban and rural markets and is attracting marketers from across the world. The sector comprises of a huge middle class, relatively large affluent class and a small economically disadvantaged class. Global corporations view India as one of the key markets from where future growth is likely to emerge. The growth in India’s consumer market would be primarily driven by a favorable population composition and increasing disposable incomes.
We provide a vast range of food product to our Indian customers. We are working with Indian Companies since 2004. Due to the good relation between Iran and India, we plan to expand our business with potent and trusted Indian merchants.
Contact us if you have any questions or orders. (Contact Us)
The origins of date production and use in Iran go back to about 4000 bc. Today, more than 400 types of dates and various kinds of date-based foods are consumed by the Iranian people.
Mazafati, Piarom, Sayer, Zahedi, Rabbi are the most popular dates in iran and also worldwide.
In recent years Iran has been a is a leading dates fruit producer in the world with an annual production of 900000 metric tons from 218000 ha of cultivated Land. Date palms have grown mainly in South, South East, and South West of the country, and with less important in central of Iran.
We have one simple motto : Sales goes uo and down, Service stayes forever.