Dates fruit rich in vitamins B12, B9(folate) and Iron that are beneficial for anemia.
in this article, we inform you about ways to increase hemoglobin with fresh dates fruits.
Also, we answer this question: How to eat dates?
Proven tips about dates and anemia are here.
Anemia is a condition in which the amount of RBC or hemoglobin is lower than normal. RBCs help to transfer oxygen to all parts of the body, and hemoglobin is a protein-rich in iron in the RBC that gives red blood cells. Anemia reduces oxygen in various parts of the body
Signs and symptoms of anemia:
Shortness of breath
Cold hands and feet
Dates are one of the fruits rich in various vitamins. Research shows that dates are potassium-rich, which is essential for preventing hypertension and nerves. Eating dates also reduces the risk of stroke. Fibers in dates fruit is an essential factor in the digestive system of the body. Dates contain high amounts of sugar (monosaccharide), which is also higher in sugar than in bananas. Dates fruit, dried fruit, and nuts offer the essential vitamins and minerals for building immunity. They contain E, B-complex vitamin and vitamin B2 that helps keep cells healthy.
Dates good for anemia
dates have a lot of iron and vitamin B12. These materials are very useful in the treatment of anemia. Women who consume dates fruits instead of sugar do 70% less anemia and drowsiness. They also have a healthy body and resistance to bacteria and viruses. Dates are minerals-rich and have a high nutrition value. These fruits can strengthen immune.
The presence of folate with iron, vitamin B12, and vitamin C is one of the most important factors in the blood supply in the body.
And in fruits, dates also have a lot of these three elements.
Dates palm are one of the most nutritious fruits that contain a lot of Folate. Folate or folic acid is a substance that facilitates the absorption of iron in the body. It also makes the iron used in food more quickly absorbed. When the body does not have enough folic acid, it can not produce hemoglobin and red blood cells, leading to anemia. Also, Pregnant women need more folate. Therefore, they should add folate-rich foods to their diet. Dates, garlic, eggs contain a lot of Folate.
B12 is a vitamin that is essential for helping the functioning of red blood cells in the body. Unfortunately, vitamin B12 deficiency is prevalent among older people. The body needs vitamin B12 for red blood cells. In fact, about 12% of these people are deficient in vitamin B12. Improving blood diseases and brain damage is one of the benefits of vitamin B12 in the treatment of diseases. It also plays an important role in strengthening the immune system.
Are dates high in Iron?
The bone marrow (in the center of the bone) requires iron to produce hemoglobin. As you know, hemoglobin is a part of the red blood cell that carries oxygen to the organs of the body.
Iron deficiency causes the body to not produce enough hemoglobin for red blood cells. As a result, anemia develops due to iron deficiency. The iron in the date fruit is very high. Therefore, the combination of iron and folate for the growth of red blood cells or the production of red blood cells in the body is very effective. Folate is a blood clot material. The presence of folate, along with iron and vitamin B12, is one of the most important causes of hematopoiesis in the body. In fruits, dates also have a lot of these three elements. Pregnant women should use iron therapy to prevent iron deficiency from the fourth month of pregnancy to three months after delivery.
Vitamin C deficiency in your diet can also lead to anemia. Your body needs vitamin C to build healthy blood cells. This vitamin is found mostly in citrus. Vitamin C also helps to absorb iron, which is an important part of the red blood cell structure. Dates fruits are a good source of vitamin C. There is about 14 mg of vitamin C per 100 grams of dates. The human body needs 60 mg of vitamin C per day.
How to eat dates?
Daily eating of 3 to 5 dates can provide both folic acid, iron, and vitamins B12 and C of the body. Therefore, the dates work well to improve the production of red blood cells and iron deficiency.
Eating the right amount of dates along with some other foods like raisins or some nuts like pistachios and almonds will protect the body of men and women from anemia.