Dates with energy boosters like vitamins and minerals are important for kids and baby body.
In this article:
Dates nutrition and benefits for kids(9 proven tips)
When to introduce dates to the baby?
Dates for babies side effect
Now everything you need knows about the benefits of dates for kids is here.
Dates nutrition for kids
Dates are rich in natural and rich vitamins and minerals and have many health benefits for kids. These natural products contain oil, calcium, sulfur, iron. Also. fresh dates contain potassium, phosphorus, manganese, copper, and magnesium. all nutritions are very useful for baby health.
total fat: 0.03 grams (g)
total carbohydrates: 5.33 g
dietary fiber: 0.6 g
sugar: 4.5 g
protein: 0.17 g
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg
magnesium: 3 mg
potassium: 47 mg
Date reached contains potassium. Potassium is very important for controlling diarrhea. They are very useful for eliminating the problem of diarrhea in kids.
Dates palm fruits are a laxative substance. That’s why it’s very helpful for kids who suffer from constipation. To get more of the date, you have to soak some of it from night to morning t in the water and take it in the morning.
The date palm fruit has a significant amount of vitamin A and beta-carotene, and vitamin A prevents infectious diseases.
After a long time, it prevents iron deficiency. Dates result in a significant amount of folate or folic acid, which is necessary for kids body hemorrhage, folate as a hematopoietic material in the date.
Vitamin C is another nutrient that is necessary to prevent dangerous hemorrhagic disease or scurvy. Each person’s body should receive 60 mg of vitamin C per day. which is available in every 100 grams of date, 14 mg of vitamin C.
Dates benefits for kids
Dates are useful for improving child health.
This tasty fruit is the best alternative to sugar. Dates are rich in natural sugars, such as glucose, fructose, and sucrose. Taking a variety of dates will speed up your body’s energy.
Improve the health of the digestive tract
Dates are rich in soluble fiber. Soluble fiber helps the digestive system and excretion more easily. Dates are useful fruit juice for the treatment of constipation in children. Palatable potassium is effective in reducing stomach upset and diarrhea. Also, the dates help to strengthen beneficial bacteria in the intestine.
Bone health and blood purification
The dates fresh fruits contain magnesium, manganese, and selenium. These nutrients are essential for increasing bone strength and blood purification. So help with your child’s bone by adding dates to your diet.
Dates are rich in minerals. It is useful for many health problems. But the high amount of iron in the date has made the fruit perfect for the kid with anemia. It also increases the energy and strength of the body, while reducing the feeling of tiredness and weakness.
Reduce allergy (allergy)
One of the coolest notes about the properties of dates is the presence of organic sulfur in it. According to a 2002 study, organic sulfur compounds have a positive effect on the degree of pain of allergic inflammation.
In the United States, there are only about 23 million people in the United States. Dates are effective in reducing the effects of seasonal allergies.
Improve brain function
By taking dates, the amount of vitamin B6 increases and helps to improve brain function.
Treating hair loss
Dates, if used regularly, may be effective in treating hair loss in children.
The health of baby teeth
Due to the richness of Florin, dates are very useful for the health of baby teeth.
Balance of kids body fluids
Because the dates contain high levels of minerals such as iron and sodium, it helps maintain the balance of body fluids. The regulation of body fluids is important
Dry dates for babies
It is very useful to use dry dates to improve the health of babies. Dry dates have a higher sugar content than fresh dates.
when to introduce dates to the baby?
Many experts believe that at 6 months of age, the baby can take the date for the first time.
How To Add Dates To Your Baby’s Diet?
You can put organic dates in different shapes in the babies meals. If you want to introduce the date to the baby, we have several suggestions for preparing food and desserts.
Date with milk
Mix the dates with sesame, pistachio powder, yogurt, and ice. Then add the milk in the last step. Then add almonds powder and saffron.
To prepare the delicious date halvah, make some flour to Date chopped. Then add some butter. So, stir together to create uniformity of halva. Serve this delicious halvah for kids.
Add a little milk or warm water to the dates, and thinned until the tender dates are completely homogeneous. Serve it as a dessert for kids.
Date syrup for the baby
Some mothers may use date palm fruit to boost kids food To prepare more nutritious food for the baby. But experts believe that the fresh date is appropriate for kids ten months later from birthday.
The daily intake of dates varies depending on the physical condition of the individual, but usually 3 to 5 days a day is sufficient.
Dates for babies side effect
- Avoid introducing dates fruits to your child’s diet shortly once he’s prepared for solid foods. Dates are hard textures fruits, and you can not expect your baby to chew on them therefore timely.
- If your baby has started walking, make certain he doesn’t run whereas mastication foods to avoid choking.
- Children with asthma should take caution in eating.
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